Weigh In record (no journal entry) for 20 September 2017
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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837 kcal
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Fat: 25.18g | Prot: 36.54g | Carbs: 124.78g.
Lunch: Egg (Whole), Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened). Dinner: Brown Rice (Medium-Grain, Cooked), Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled), Cooked Broccoli (from Fresh), John West Tuna Tempters Chilli. Snacks/Other: Blueberries. more...
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Losing 1.1 kg a Week
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veagegirl's Weight History
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