|
No change in diet and weight going up. Off bp med. Fluid?
|
112.9 kg
Lost so far: 18.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 120.36g | Prot: 118.01g | Carbs: 22.43g.
Breakfast: cheddar cheese, pork sausage patty, Scrambled Egg (Whole, Cooked). Lunch: polska kielbasa, ground beef. Dinner: ground beef, cheddar cheese, olive oil, romaine lettuce, tomato, boiled egg, raw broccoli, raw cauliflower, olive. Snacks/Other: celery. more...
|
|
3748 kcal
|
Exercise:
treadmill 3 mph 7% slope - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greener333's Weight History
|