Weigh In record (no journal entry) for 20 September 2017
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79 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2788 kcal
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Fat: 86.17g | Prot: 189.61g | Carbs: 294.23g.
Breakfast: Nectarinas, Hacendado Queso Fresco Batido Desnatado 0%, Kiwi, Ciruela, Mangos. Lunch: Reina Flan de Huevo Exilibrio sin Azucares Añadidos, Arroz Blanco, Zanahoria Cocida, Carrillada de Cerdo. Dinner: Hacendado Empanada de Atún, Cerveza, Pan de Pueblo, Jamón Serrano, Cecina, Queso Manchego, Chicharrón. Snacks/Other: Ines Rosales Torta de Aceite, Cuétara Avenacol Rústica, las Sevillanas Obleas, Plátano, Hacendado Batido +Proteínas Sabor Fresa. more...
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Losing 1.6 kg a Week
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