Weigh In record (no journal entry) for 20 September 2017
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1589 kcal
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Fat: 60.55g | Prot: 52.25g | Carbs: 14.65g.
Breakfast: Arla Familjefavoriter Storsjö, Lätta Lättmargarin, Gurka (med Skal), Salladskål, Healthyco Proteinbröd, Kaffe med Mjölk. Lunch: Arla Familjefavoriter Storsjö, Gurka (med Skal). Dinner: Kycklingburgare. more...
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Losing 0.8 kg a Week
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fatma208's Weight History
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