Weigh In record (no journal entry) for 20 September 2017
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96.5 kg
Lost so far: 0.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1460 kcal
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Fat: 50.05g | Prot: 47.19g | Carbs: 200.09g.
Breakfast: Gut Ponholz Bayerische Bierkugel, Leicht & Cross Knusperbrot Vital, K-Classic Schwarzwälder Schinken. Lunch: Gut Ponholz Bayerische Bierkugel, K-Classic Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital. Dinner: Pizza Margherita. Snacks/Other: Gummibärchen, Milka Vollmilchschokolade, Coca-Cola Coca-Cola Zero. more...
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3060 kcal
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Exercise:
Housework - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sylvia60's Weight History
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