Weigh In record (no journal entry) for 20 September 2017
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103.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2170 kcal
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Fat: 92.23g | Prot: 134.75g | Carbs: 202.93g.
Breakfast: ElPozo Jamón de Pavo, Actimel Actimel 0%, Bimbo Pan de Molde Corteza Tierna. Lunch: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Melocotones, Gutarra Tus Primeros, Martínez Loriente Codillo de Cerdo Asado, Pan Blanco. Dinner: Carrefour Picos con Aceite de Oliva y Ajo, Tortilla de Patatas, Tomates, Aceite de Oliva Extra Virgen, Peras, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. Snacks/Other: Nueces, Café Manchado, Tortilla de Patatas, Pan Blanco. more...
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3305 kcal
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Exercise:
Natación Garmin - 26 minutes, Driving - 1 hour and 34 minutes, Resting - 9 hours and 43 minutes, Sleeping - 5 hours and 47 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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jmcarden's Weight History
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