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Stop stopping yourself. Start believing in yourself! ❤️
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1033 kcal
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Fat: 21.93g | Prot: 72.83g | Carbs: 141.33g.
Breakfast: Let's Do Organic Shredded Coconut Unsweetened, Orange Juice, Bananas, Fage Total 0% Greek Yogurt, Trader Joe's Raw Pepitas, Apples. Lunch: Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Broccoli, Chicken Curry. Dinner: Trader Joe's Turkey Chili with Beans, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Trader Joe's Dark Pumpernickel Tuscan Pane, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Nonfat Latte Coffee, Plums. more...
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2366 kcal
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Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 17 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours, 21DFX Upper fix - 30 minutes. more...
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Gaining 0.2 kg a Week
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Roxyswalker's Weight History
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