Weigh In record (no journal entry) for 20 September 2017
|
88.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
2345 kcal
|
Fat: 120.58g | Prot: 101.93g | Carbs: 214.08g.
Breakfast: Bolletje Goed Bezig Stevige Graanrepen Naturel, Campina Rijstepap, Yakult Yakult Light. Lunch: Zuivelhoeve Boer'n Yoghurt Noten, Sanday's Tasty Tuna. Dinner: Campina Perzik Yoghurt, Aardbeien, Spruiten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, C1000 Boeren Gehaktrol, AH Magere Spekreepjes, Two Chicks Egg White, Gebakken Ei zonder Vet. Snacks/Other: Estella Kaneelstengels, Tony’s Chocolonely Pure Chocolade, Jumbo Cacao Truffels. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|