Weigh In record (no journal entry) for 20 September 2017
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1334 kcal
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Fat: 33.62g | Prot: 93.73g | Carbs: 166.95g.
Breakfast: Café Espresso, Edulcorantes (Sacarina), Hacendado Leche Desnatada, Plátano, Nueces, Bizcocho. Lunch: Ciruela, Bacalao al Horno o a la Parrilla, Brócoli Cocido (Fresco). Dinner: Guisantes, Ciruela, Hacendado Barra de Pan, Jamón Serrano. Snacks/Other: Hacendado Arroz con Verduras. more...
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Losing 4.2 kg a Week
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