Weigh In record (no journal entry) for 20 September 2017
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102.7 kg
Lost so far: 6.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1916 kcal
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Fat: 57.27g | Prot: 82.68g | Carbs: 259.49g.
Breakfast: Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli, Harry Roggenmischbrot, K-Classic Gouda in Scheiben. Lunch: Cucina Passata Rustica Basilikum, Camaletti Tortellini Tricolore. more...
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Losing 4.2 kg a Week
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Bjoern83's Weight History
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