Weigh In record (no journal entry) for 20 September 2017
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68.3 kg
Lost so far: 9.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1051 kcal
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Fat: 14.37g | Prot: 34.77g | Carbs: 185.60g.
Breakfast: 미숫가루, 꿀, 바나나, 매일 매일우유 저지방&고칼슘 1%. Lunch: 동아오츠카 오라떼 피치, CU 동의 훈제란. Dinner: 맘스터치 콜라(R), 맘스터치 케이준양념감자, 맘스터치 싸이버거. Snacks/Other: 미주라 미주라토스트. more...
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Losing 5.6 kg a Week
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kimyu1580's Weight History
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