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Ate out @ Greek restaurant
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92.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 70.37g | Prot: 188.80g | Carbs: 201.43g.
Breakfast: Red Salmon , MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Blueberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: onions, Rocket, tomatoe, beetroot, Whole Wheat Bread, chicken. Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Cooked Pumpkin (from Fresh), Red Potatoes (Flesh and Skin) , Couscous (Cooked) . Snacks/Other: Dark Chocolate 70%, john west red salmon, Activia. more...
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2873 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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