Weigh In record (no journal entry) for 20 September 2017
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1452 kcal
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Fat: 9.90g | Prot: 157.62g | Carbs: 192.45g.
Breakfast: 사과. Lunch: 찐고구마, 코스트코 무지방 그릭요거트, 다신 두유습관, 꼬꼬빌 머슬업플러스. Dinner: 콤비네이션피자, 바나나, 계란흰자, 사과, 코스트코 무지방 그릭요거트. more...
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steady weight
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