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BF 26.5
BW 53.6
BM 5.4
MM 31.9
BMI 23.1
Weight 56.85
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56.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1672 kcal
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Fat: 65.17g | Prot: 63.71g | Carbs: 217.08g.
Breakfast: Tea with Milk, White Rice (Glutinous, Cooked), Ground or Patty Pork. Lunch: Tea with Milk, Fried Egg, White Rice (Glutinous, Cooked). Dinner: Pear, Bananas, Fresh Express Baby Spinach, Whole Milk, Granny Smith Apples. Snacks/Other: Potato Chips, Banana Pancakes, Up&Up Women's Daily Multivitamin Dietary Supplement, Great Value Mixed Nuts, Rich Chocolate Ice Cream, Polar Mixed Fruit. more...
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1761 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Barre Attack - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Quen2688's Weight History
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