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Yil68
Journal
19 Sep 17
Yil68's Journal, 19 Sep 17
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Weigh In record (no journal entry) for 19 September 2017
90.4 kg
Lost so far:
16.7 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2017:
990 kcal
Fat: 43.86g | Prot: 39.01g | Carbs: 111.86g.
Breakfast:
Avocado, Peijnenburg Zero Ontbijtkoek.
Lunch:
Jumbo Maria Biscuit.
Dinner:
Shoarma.
Snacks/Other:
Lahana, Geroosterde Amandelen (Gezouten).
more...
3246 kcal
Exercise:
Cross Training - 40 minutes, Football (soccer) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
Losing 0.9 kg a Week
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Yil68's Weight History
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