Weigh In record (no journal entry) for 19 September 2017
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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887 kcal
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Fat: 17.56g | Prot: 40.27g | Carbs: 145.09g.
Breakfast: Smoothie King High Protein Pineapple Smoothie (20 oz), Simply To Go Blueberry Yogurt Parfait. Lunch: Christie Original Wheat Thins, Watermelon, Delta Mini Pretzels. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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