Weigh In record (no journal entry) for 19 September 2017
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78.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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4527 kcal
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Fat: 213.87g | Prot: 225.01g | Carbs: 426.14g.
Breakfast: Winogrona, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Lidl Gruszka, Kiełbasa Drobiowa, cebula, chleb, pomidor, musztarda, masło, jabłko, jajko. Lunch: Wawel Michałek, Brześć Rogalik Jagodowy. Dinner: Oliwa z Oliwek, Hortex Warzywa na Patelnię, Grillowana Pierś z Kurczaka. Snacks/Other: Mleko z 2% Tłuszczu, Schogetten Czekolada Biała, Wawel Tofflairs, Cukier. more...
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2074 kcal
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Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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