Weigh In record (no journal entry) for 19 September 2017
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82 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1850 kcal
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Fat: 60.75g | Prot: 192.20g | Carbs: 132.60g.
Breakfast: Oh Yeah Creamy Vanilla & Caramel, Pannekoek Speciaal Paul. Lunch: XXL Nutrition Perfect Whey Protein, Lidl Magere Melk. Dinner: Zwagerman Kipfilet Naturel, Atkins Chocolate Brownie Bar, AH Rundertartaar, Cashewnoten, Dumpling, Melkunie Protein Naturel Yoghurt. Snacks/Other: Melkunie Protein Blueberry. more...
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2643 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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PaulvanSchooten's Weight History
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