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I didn't work out all week because I had a head cold I just couldn't shake, and then I spent the weekend in NYC where I broke a couple of my rules while eating Moroccan, Venezuelan, Cypriot and Ukrainian food. All things considered I'm happy to be 1lb. down.
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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