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Sakura Kim
Journal
19 Sep 17
Sakura Kim's Journal, 19 Sep 17
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요 몇일 설렁설렁 먹었더니,
체중계 바늘만 좀 내려갔네욥
81 kg
Lost so far:
10 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2017:
1456 kcal
Fat: 60.14g | Prot: 94.56g | Carbs: 136.48g.
Breakfast:
돼지고기김치찌개, 콩밥.
Dinner:
팽이버섯, 콩밥, 청국장찌개, 이마트 앞다리살.
Snacks/Other:
동아제약 박카스.
more...
2441 kcal
Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Sakura Kim's Weight History
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