Weigh In record (no journal entry) for 27 March 2012
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98.2 kg
Lost so far: 18.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 32.17g | Prot: 172.72g | Carbs: 173.37g.
Breakfast: High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie, hood half and half, coffee. Lunch: Cocktail tomatoes, sweet red pepper, broccoli, Boneless skinless chicken breasts. Dinner: avocado, Cocktail tomatoes, Boneless skinless chicken breasts, broccoli. Snacks/Other: chocolate cupcakes, nonfat chobani plain. more...
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Losing 0.8 kg a Week
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