idrs659's Journal, 27 Mar 12

Weigh In record (no journal entry) for 27 March 2012

93.0 kg Lost so far: 57.6 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2012:

288 kcal

Fat: 18.90g | Prot: 18.53g | Carbs: 11.24g. Breakfast: TEA, RITZ CRACKERS, SARGENTO CHEESE STICKS, POACHED EGGS. more...

2377 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.5 kg a Week


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idrs659's Weight History