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Alina.koroleva
Journal
19 Sep 17
Alina.koroleva's Journal, 19 Sep 17
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Weigh In record (no journal entry) for 19 September 2017
76.8 kg
Lost so far:
7.4 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2017:
454 kcal
Fat: 7.85g | Prot: 38.72g | Carbs: 61.46g.
Breakfast:
Кофе (Растворимое).
Lunch:
Куриные Котлеты на Пару, Огурец (с Кожурой).
Dinner:
Куриные Котлеты на Пару.
Snacks/Other:
Банан, Романов Луг Кефир 1%, Красное Яблоко.
more...
1984 kcal
Exercise:
Squats (Legs) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Alina.koroleva's Weight History
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