Weigh In record (no journal entry) for 19 September 2017
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2104 kcal
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Fat: 81.14g | Prot: 263.73g | Carbs: 81.85g.
Breakfast: Aldi Milch 1,5%, Mammut Formel 90 Protein Vanille. Lunch: Landjunker Rinderhackfleisch Light. Dinner: Landjunker Rinderhackfleisch Light. Snacks/Other: WellMix Protein Riegel Cookie-Dough, Lidl Beef Jerky Sweet Chili, Milbona Skyr Heidelbeere, Maryland Studentenfutter, Milbona Skyr Himbeere. more...
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steady weight
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