Weigh In record (no journal entry) for 19 September 2017
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71 kg
Lost so far: 10.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1409 kcal
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Fat: 42.03g | Prot: 78.31g | Carbs: 186.78g.
Breakfast: Rote Tomaten, Lidl Sonnenbatzen, Avocado, Kaffee mit Milch, Zitronensaft. Lunch: Rapsöl, Knoblauch, Liakada Paprika-Ajvar Scharf, Rote Zwiebeln, Rote Tomaten, Zucchini, Aldi Pazifik Wildlachsfilet, Paprika, Aldi Champignons, Leichter Genuss Hirtenkäse aus Kuhmilch. Dinner: Knoblauch, Spinat, Gemüsebrühe, Rote Zwiebeln, Leichter Genuss Hirtenkäse aus Kuhmilch, Alnatura Rote Linsen, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Trader Joe's Knäcke Mini Sour Cream, Weintrauben. more...
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1759 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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