Weigh In record (no journal entry) for 19 September 2017
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92.4 kg
Lost so far: 3.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1343 kcal
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Fat: 53.03g | Prot: 59.05g | Carbs: 158.94g.
Breakfast: Kölln Haferflocken, Aldi Milch 1,5%, Banane. Lunch: Géramont Géramont mit Joghurt, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffelbrei, Spiegelei. Snacks/Other: Ritter Sport Macadamia, Ritter Sport Voll-Nuss. more...
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Losing 0.7 kg a Week
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Pepper1408's Weight History
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