Weigh In record (no journal entry) for 19 September 2017
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103.3 kg
Lost so far: 5.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1543 kcal
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Fat: 45.38g | Prot: 85.73g | Carbs: 190.66g.
Breakfast: Aldi Gouda Jung in Scheiben, Milch 1,5%. Lunch: Reis (Gekocht), Aldi Putenbrustfilet. Snacks/Other: Omega Beerencocktail, BioKorn Leinsamen Geschrotet, Banane, Äpfel, Mister Choc Choco Duo, Grafschafter Roggenmischbrot. more...
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Losing 4.9 kg a Week
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Bjoern83's Weight History
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