Weigh In record (no journal entry) for 19 September 2017
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99.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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3784 kcal
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Fat: 111.93g | Prot: 291.36g | Carbs: 385.20g.
Breakfast: Pilos Kefir Naturalny 2%, Intenson Ostropest Plamisty Mielony, BioTech USA Iso Whey Zero, Serek Wiejski, Banany, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Lidl Owoce Leśne Mrożone. Lunch: Jajko Sadzone bez Tłuszczu, Combino Makaron Spaghetti, Olej Lniany, Pudliszki Ketchup Pikantny, Mięso z Piersi Kurczak. Dinner: Dorsz na Parze, Lubella Makaron Świderki, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Combino Makaron Spaghetti, Olej Lniany. Snacks/Other: Awokado, Orzechy Włoskie, Migdały, Pilos Twaróg Półtłusty, Krasnystaw Kefir, Decomorreno Kakao, BioTech USA Iso Whey Zero, Kasza Jaglana. more...
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3646 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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