Weigh In record (no journal entry) for 18 September 2017
|
57 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1076 kcal
|
Fat: 42.99g | Prot: 66.76g | Carbs: 109.31g.
Breakfast: Azúcar, La Serenísima Leche Descremada, La Virginia Café Molido, Pan de Salvado, La Serenísima Queso Untable Port Salut Light. Lunch: Milanesa de Pollo al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Naranjas, SanCor Queso Porsalut Light. Dinner: Naranjas, Carrefour Lomitos de Atún al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: La Serenísima Queso Cremon Light, Azúcar, Pan Integral, Café, Knorr Sopa Quick Light de Zapallo, Arrocitas Galletas de Arroz Integral Yamani. more...
|
|
1007 kcal
|
Exercise:
Cooking - 30 minutes, Spinning - 40 minutes, Desk Work - 7 hours, Apple Health - 15 hours and 50 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mon_dealmeida's Weight History
|