Weigh In record (no journal entry) for 19 September 2017
|
46 kg
Lost so far: 14.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1019 kcal
|
Fat: 79.69g | Prot: 23.00g | Carbs: 59.44g.
Lunch: 황금똥빵 황금똥빵, 매일유업 매일우유 멸균, 서울우유 생크림, 양송이버섯, 양파. Dinner: 아보카도. Snacks/Other: 서울우유 체다슬라이스치즈 (20g). more...
|
Losing 4.9 kg a Week
|
|
|