Weigh In record (no journal entry) for 18 September 2017
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1734 kcal
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Fat: 73.81g | Prot: 86.59g | Carbs: 185.77g.
Breakfast: Ongebrande Notenmix, Koek Kruiden, Bakpoeder (met Fosfaat, Dubbelwerkend), Speltmeel Volkoren, Havermout, Vanille Extract, Rozijnen, Kaneel, Banaan, Lijnzaad, Ei. Lunch: Gele Paprika's, Komkommer (met Schil), Cherrytomaten, Kruidvat Maaltijdreep Karamel Zeezout. Dinner: Mozzarella 20 Mini, Penne Spelt Volkoren Pasta, Bouillon Blokjes, Tomatenblokjes in Tomatensap, Winterpeen, Bleekselderij, Champignons, Tomatenpuree, Uien, Parmezaanse Kaas (Geraspt), Ei, Rundergehakt. Snacks/Other: Lijnzaad, De Zaanse Hoeve Yoghurt Griekse Stijl, Linera Smeerpaté Crème, Leev Oer-Speltwafels, Mineola, Peren. more...
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2992 kcal
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Exercise:
Circuit Training - 35 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Cooking - 20 minutes. more...
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Losing 0.5 kg a Week
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AnnekeMeeuwesen's Weight History
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