Weigh In record (no journal entry) for 19 September 2017
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1126 kcal
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Fat: 24.45g | Prot: 72.79g | Carbs: 152.86g.
Lunch: 豚肉の生姜焼き, レタスのサラダと野菜の盛り合わせ, コンソメスープ, ご飯. Dinner: ユウキ食品 ナンプラー, トマトコーポレーション スイートチリソース, 水菜, 玄米, 鶏胸肉(皮なし), タコ, キムチ, トマト. Snacks/Other: 干しイチジク. more...
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283 kcal
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Exercise:
Bathing - 1 hour, Grocery Shopping - 1 hour, Apple Health - 22 hours. more...
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steady weight
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emiko.yomogida's Weight History
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