ramxz's Journal, 18 Sep 17


View Diet Calendar, 18 September 2017:
1709 kcal Fat: 63.55g | Prot: 102.82g | Carbs: 180.71g.   Breakfast: Costa Galletas de Agua Light, Huevo Revuelto, Chef Aceite de Oliva Extra Virgen. Lunch: Lechuga, Palta, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pan Amasado. Snacks/Other: Licuado de Fresa. more...
2912 kcal Exercise: Running - 10/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

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