Weigh In record (no journal entry) for 18 September 2017
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146.5 kg
Lost so far: 20.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1613 kcal
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Fat: 64.84g | Prot: 85.58g | Carbs: 182.54g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Extra Lean Deli Sliced Ham, Oil and Vinegar Salad Dressing (Home Recipe), Dole American Salad Blend. Dinner: Costco Chicken Pot Pie. Snacks/Other: Pound Cake, Columbus Calabrese Salame. more...
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steady weight
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