Weigh In record (no journal entry) for 18 September 2017
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106.6 kg
Lost so far: 10.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2192 kcal
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Fat: 111.25g | Prot: 113.50g | Carbs: 128.50g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Publix Large Grade A Eggs, Chick-fil-A Chicken Biscuit. Lunch: Publix Fried Chicken Tenders, La Banderita Flour Tortilla, Breakstone's Reduced Fat Sour Cream. Dinner: Saskatoons Jerk Chicken Thighs with Roasted Carrots and Green Beans. Snacks/Other: Garrett Chicago Mix Popcorn. more...
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Gaining 3.2 kg a Week
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Randy29650's Weight History
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