Weigh In record (no journal entry) for 18 September 2017
|
70 kg
Lost so far: 28.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1115 kcal
|
Fat: 74.46g | Prot: 92.22g | Carbs: 21.95g.
Breakfast: Butter (Salted), Mushrooms, Coconut Oil, Kale, Boiled Egg. Lunch: Tuna in Water (Canned). Dinner: Woolworths Creme Fraiche, Pumpkin, Minced Garlic, Ghee, Broccoli, Chicken Breast Meat. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yumna786's Weight History
|