Weigh In record (no journal entry) for 18 September 2017
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54.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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585 kcal
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Fat: 19.43g | Prot: 21.65g | Carbs: 82.02g.
Breakfast: Кофе с Сахаром. Lunch: Говядина Тушеная, Barilla Макароны Отварные, Сваренное Вкрутую Яйцо, Кофе с Сахаром, Огурец (с Кожурой), Приготовленная Морковь. more...
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Gaining 2.1 kg a Week
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