Weigh In record (no journal entry) for 18 September 2017
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1886 kcal
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Fat: 42.50g | Prot: 255.98g | Carbs: 120.50g.
Breakfast: Mammut Formel 90 Protein Vanille, Aldi Milch 1,5%. Lunch: Penny Markt Hähnchenbrustfilet. Dinner: WellMix Protein Riegel Cookies & Cream-Geschmack, Milbona Skyr Vanille, Penny Markt Hähnchenbrustfilet. Snacks/Other: Wellmix Proteinriegel Erdbeer-Joghurt Geschmack, Milbona Skyr Heidelbeere, Lidl Beef Jerky Sweet Chili, Maryland Studentenfutter. more...
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Gaining 2.1 kg a Week
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