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Lschra
Journal
18 Sep 17
Lschra's Journal, 18 Sep 17
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Weigh In record (no journal entry) for 18 September 2017
111.4 kg
Lost so far:
23.6 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2017:
152 kcal
Fat: 0.50g | Prot: 0.98g | Carbs: 40.18g.
Snacks/Other:
Grapefruit, Äpfel.
more...
3404 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Lschra's Weight History
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