Weigh In record (no journal entry) for 26 March 2012
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104.3 kg
Lost so far: 11.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 157.13g | Prot: 48.84g | Carbs: 68.98g.
Breakfast: tap water, salad spritzer, Baby Roma Tomatoes, Cucumber (with Peel). Lunch: tap water. Dinner: Frozen Artichoke Hearts, Bell Peppers, Leek, coconut oil, sweet cream butter, Scrambled Egg, Little Sizzlers Pork Sausage, tap water. Snacks/Other: tap water, Organic Virgin Coconut Oil, Planters peanut butter, cocoa powder, equal. more...
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3407 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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Losing 4.8 kg a Week
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 Comments
Woohoo! Hangin' in there! Congrats on the continued losses!
26 Mar 12 by member: DLynneGarner
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phoenixx_rising's Weight History
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