Weigh In record (no journal entry) for 18 September 2017
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104 kg
Lost so far: 4.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1986 kcal
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Fat: 45.90g | Prot: 178.33g | Carbs: 210.61g.
Breakfast: Aldi Gouda Jung in Scheiben, Kamps Roggenbrötchen, Doppelherz Omega-3, Milch 1,5%. Lunch: Aldi Putenbrustfilet, Reis (Gekocht). Dinner: Protein 4 Plus Vanille, Milch 0,1% Fett. Snacks/Other: Möhren, Äpfel, Banane, BioKorn Leinsamen Geschrotet, Mister Choc Choco Duo, Grafschafter Roggenmischbrot, Omega Beerencocktail. more...
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Gaining 6.3 kg a Week
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Bjoern83's Weight History
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