Weigh In record (no journal entry) for 18 September 2017
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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998 kcal
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Fat: 70.08g | Prot: 25.99g | Carbs: 67.00g.
Lunch: 삼육 검은콩 칼슘두유, 양배추 샐러드와 드레싱. Dinner: 해태 아이비 (23g), 소고기 프랑크푸르 또는 핫도그 소시지. more...
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Gaining 11.2 kg a Week
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