luisabino's Journal, 17 Sep 17

luisabino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2017

98.5 kg Lost so far: 1.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

618 kcal

Fat: 49.57g | Prot: 34.00g | Carbs: 7.15g. Lunch: Lidl Chocolate 74% Cacau, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Entrecosto de Carne de Porco. more...

2606 kcal

Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support

Comments

jejum de 16h

17 Sep 17 by member: luisabino


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luisabino's Weight History

View Complete History

luisabino's Journal, 17 Sep 17

Submit a Comment

luisabino's Weight History