Weigh In record (no journal entry) for 17 September 2017
|
72.2 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
2504 kcal
|
Fat: 88.63g | Prot: 62.27g | Carbs: 365.34g.
Breakfast: Ceviz, Bal, Tamek Çilek Reçeli, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Kabuklu), Domatesler, Torku Yarım Yağlı Doğal Süt, Gözleme. Dinner: Izgara Tavuk, Burger King Elma Dilim Patates (Orta Boy), Coca-Cola Coca-Cola, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Tadelle Fındık Dolgulu Sütlü Çikolata. more...
|
|
1769 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|