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ramxz
Journal
17 Sep 17
ramxz's Journal, 17 Sep 17
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Weigh In record (no journal entry) for 17 September 2017
79.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2017:
923 kcal
Fat: 39.76g | Prot: 51.57g | Carbs: 94.13g.
Breakfast:
Pan de Centeno, Huevo Revuelto.
Lunch:
Palta, Atún en Agua (Enlatado).
Dinner:
Licuado de Fresa.
more...
3352 kcal
Exercise:
Running - 10/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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ramxz's Weight History
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