Weigh In record (no journal entry) for 17 September 2017
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1097 kcal
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Fat: 40.94g | Prot: 46.67g | Carbs: 141.36g.
Breakfast: Acılı Ezme, Ülker Pötibör Bisküvi, Ceviz, Muratbey Lor Peyniri, Muratbey Örgü Peyniri, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Salatalık, Domatesler. Dinner: Tam Buğday Ekmeği, Bim Le Cola Light, Salatalık, Domatesler. Snacks/Other: Ceviz, Aroma Kayısı Nektarı, Pepsi Kola, Dost Tam Yağlı Yoğurt. more...
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steady weight
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