Weigh In record (no journal entry) for 17 September 2017
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115.7 kg
Lost so far: 13.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2123 kcal
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Fat: 168.12g | Prot: 118.78g | Carbs: 25.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Kroger Red Enchilada Sauce, Food Club Sliced Black Olives, Tableside Chunky Guacamole, Daisy Sour Cream, HEB Mexican Blend Fancy Shredded Cheese, Ground Beef (Cooked). Dinner: Kraft American Cheese Slice, McDonald's Sausage Biscuit with Egg (No Biscuit). more...
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Losing 0.4 kg a Week
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Nisha Wakefield's Weight History
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