Weigh In record (no journal entry) for 17 September 2017
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1424 kcal
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Fat: 68.05g | Prot: 70.84g | Carbs: 126.70g.
Breakfast: 小松菜, キウイフルーツ, りんご（皮なし）. Lunch: 野菜スープ（低ナトリウム、水）, ライ麦パン, QBB スライスチーズ, 薄切りハム, オリーブオイル, タコ, ブロッコリ. Dinner: 赤ワイン, えごま油, ちりめんじゃこ, バター, エノキ, トマト, 水菜, 鶏胸肉(皮なし). Snacks/Other: 塩辛, 干しイチジク, クルミ, 森永製菓 ミルクチョコレート. more...
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1809 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Karaoke - 1 hour, Running (jogging) - 8/kph - 30 minutes, Grocery Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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emiko.yomogida's Weight History
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