Weigh In record (no journal entry) for 17 September 2017
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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807 kcal
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Fat: 19.25g | Prot: 19.06g | Carbs: 143.64g.
Breakfast: Fontaneda Galletas María, Nestlé Barrita Fitness. Lunch: Manzana, Patatas Cocidas, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Huevo, Peras. Snacks/Other: Gullón Diet Nature Doradas al Horno, Nestlé Barrita Fitness. more...
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1901 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Running - 11/kph - 15 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Running (jogging) - 8/kph - 15 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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