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anzhelikarak92
Journal
17 Sep 17
anzhelikarak92's Journal, 17 Sep 17
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Weigh In record (no journal entry) for 17 September 2017
64.8 kg
Lost so far:
10.5 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2017:
298 kcal
Fat: 9.66g | Prot: 27.92g | Carbs: 24.38g.
Breakfast:
Селянське Молоко 1,5%, Olimp Протеиновый Батончик Matrix.
more...
2226 kcal
Exercise:
Showering - 1 hour, Pilates - 1 hour, Elliptical - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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anzhelikarak92's Weight History
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